The Rest Scapes by Technomind has two tracks of 30 minutes each designed to help you relax and relieve stress with soothing ambient music, Alpha brainwave stimulation an some tibetan singing bowls sounds. The first track is embedded with 10 Hz Alpha brainwave pulses and the second track with 8 Hz Alpha brainwave pulses. Listen to the first track for a light relaxation or the entire album for a more profound relaxation and stress relief.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
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