SMR (Sensory Motor Response) brainwaves can be also helpful to those who suffer from depression or ADHD. These frequencies are great to induce the mind to remain calm, alert and to control impulsivity. The Beta brainwave is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day. Stimulating beta activity can improve our emotional stability, energy levels, attentiveness and concentration.
A great tool for a restless and anxious mind.
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