The Time Out: Relaxation Anthology

The Time Out - Relaxation Anthology album by Technomind has a collection of five tracks or stages designed to help you relax and meditate with soothing ambient music embedded with Alpha, Theta and Delta brainwaves depending on the stage:

Stage 01 - Goes form 10 Hz Alpha to 8 Hz Alpa
Stage 02 - Goes from 8 Hz Alpha to 6 Hz Theta
Stage 03 - Goes from 6 Hz Theta to 4 Hz Theta
Stage 04 - Goes from 4 Hz Theta to 2 Hz Delta
Stage 05 - Goes from 2 Hz Delta to 1 Hz Delta

Listen to the first tracks for a light relaxation or the entire album for a deep relaxation, meditation and even sleep.

Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where  affirmations and hypnosis are most effective. Delta brainwaves are associated with  deep sleep, unconscious awareness and a state of empathy.

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