Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep. The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day.
Characteristics:
Listen on Spotify:
No comments:
Post a Comment