Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information. The Beta brainwave state is associated with a heightened state of alertness and focused concentration. Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective. Delta brainwaves are associated with deep sleep, unconscious awareness and a state of empathy.
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