Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Some benefits of reaching the theta state may include healing, deep levels of relaxation, peak levels of creativity, learning and improved memory. Theta brainwaves are associated to inner guidance, visualization, intuition and dreams.
Delta brainwaves are associated with deep sleep, unconscious awareness and a state of empathy. When your dominant brainwave is Delta, your body is healing itself. Some benefits of increased Delta brainwaves may include boosted immune system, deepest levels of mind and body relaxation, connection with the unconscious mind and hGH release.
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