Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin. Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information.
A great tool to give you a energy boost and improve your mood in the morning!
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