Imagine that you are the whole universe and you live in total joy and bliss. Imagine there is no space and time, only now. Imagine endless peace, harmony, and unconditional love. Imagine no fear and equality in all things. This is Oneness.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep. Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information.
Brainwave protocol:
1. 10 Hz Alpha (first 20 minutes)
2. 10 Hz Alpha to 40 Hz Gamma (1 minute)
3. 40 Hz Gamma (las 9 minutes)
Characteristics:
Listen on Spotify:
No comments:
Post a Comment