The Serene States Of Mind album by Brainwave Binaural Systems has a set of three tracks designed to promote quietness and piece. The first track is embedded with 10 Hz Alpha brainwave pulses. The Second track is embedded with 7.83 Hz Theta Brainwave pulses (Schumann Resonance) and the third track is embedded with 7 Hz Theta brainwave pulses. Listen to the first track for a light relaxation or the entire album for a more deep meditative experience. All the tracks are also embedded with singing bowls sounds.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep.
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