Controlled Breathing

The Controlled Breathing album by Brainwave Binaural Systems was designed to help you relax, calm down and de-stress by controlling your breathing. There are four phases to the breath: inhalation, pause, exhalation and pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do.

There are three breathing ratios in this album (4-7-8, 7-11, 1-4-2), each one has a different time for inhalation, pause, exhalation and pause. Just follow the pitch:

Increasing pitch : Inhale
Steady Pitch: Pause
Decreasing Pitch: Exhale

Trancks & embedded frequencies:

01 - 4-7-8 Relaxed Breathing: 7.83 Hz Theta
02 - 7-11 De-Stress Breathing: 7 Hz Theta with singing bowls
03 - 1-4-2 Calming Breathing: 7 Hz Theta

All tracks are embedded with Theta brainwave pulses. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where  affirmations and hypnosis are most effective. Some benefits of reaching the theta state may include healing, deep levels of relaxation, peak levels of creativity, learning and improved memory.

Breath is the most important of all the bodily functions, in fact all the other bodily functions depend on breath. As much as we are dependent on breath for life, so are we largely dependent on correct, healthy breathing habits for continued vitality and freedom from disease.

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