Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective. Some benefits of reaching the theta state may include healing, deep levels of relaxation, peak levels of creativity, learning and improved memory. Theta brainwaves are associated to inner guidance, visualization, intuition and dreams.
Daydreaming, according to Merriam-Webster, is "a pleasant visionary usually wishful creation of the imagination". It is a mini-vacation for your brain, where your creativity, memory and and overall health can be maximized.
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