Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective. Some benefits of reaching the theta state may include healing, deep levels of relaxation, peak levels of creativity, learning and improved memory. Theta brainwaves are associated to inner guidance, visualization, intuition, dreams and release of the Human Growth Hormone. Theta brainwaves induce relaxation and deeper sleep and are associated to lucid dreaming.
Let your mind wander and use the power of imagination!
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” Frank Outlaw
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