Start your meditative journey now! To Meditate is to look deeply and engage in contemplation or reflection. It's a mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. Meditation begins where the mind ends. It is the stillness of the mind that is the gateway to true meditative experience.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Delta brainwaves are associated with deep sleep, unconscious awareness and a state of empathy.
“True meditation is the absence of the mind seeking enlightenment.”
Kaizen Zenji
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