A Conversation With Yourself

A Conversation with Yourself is an album designed to sync your mind with Alpha brainwaves to help you achieve a more relaxed and balanced state with a combination of Alpha frequencies (10Hz and 9 Hz). When your mind is in balance, your ability to think, learn, create and recall is enhanced. Your perception expands, memory improves and you can concentrate more easily.

It's a great tool to help you shift your negative self-talk. Replace negative thoughts with positive ones. Interrupt you patterns and notice, without judgment, the track your mind is traveling. (Fighting our thoughts creates resistance, which drains emotional energy). Deliberately move your attention elsewhere and construct a different path.

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