The Music For Overclocked Minds by Relaxation Sleep Meditation has 30 minutes of meditative ambient music together with tibetan singing bowls sounds. It was designed to slow down your brainwaves to the Alpha zone, where your agitated mind and body will be more calm and relaxed. This session stimulates each ear with a slightly different frequency in order to produce a dissociating effect. Dissociation is particularly useful for people who are restless and have trouble relaxing. It is a mental state in which distracting thoughts, memories, and worries are removed from your conscious attention.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
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