Take a few minutes a day to rest and take care of yourself. Start your escapism journey now. Escapism is the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. Sometimes, getting lost in a book, distracting yourself with a music or letting your mind wander may be exactly what your brain needs.
Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective. Some benefits of reaching the theta state may include healing, deep levels of relaxation, peak levels of creativity, learning and improved memory. Theta brainwaves are associated to inner guidance, visualization, intuition and dreams. Theta brainwaves induce relaxation and deeper sleep and are associated to lucid dreaming.
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