Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day. Stimulating Beta activity can improve our emotional stability, energy levels, attentiveness and concentration.
Affirmations or incantations are one of the most powerful ways to change your life. They helps us to daily to condition our mind and beliefs and move towards our goals. The idea behind them is that if you repeatedly say an empowering phrase to yourself again and again, your mind will start to believe it.We belive that words have the power to change our lives. Let your thoughts become things!
Affirmations included:
I am adaptable and brave
I am fearless when adversity surrounds me
I am the master of my fate
I face all challenges head on
I have a positive and uplifting attitude
I have all the courage I need to defeat my fears
I have the courage to keep going
I have the courage to pursue my dreams
If it's going to be, it's up to me
My possibilities are endless
Characteristics:
Listen on Spotify:
No comments:
Post a Comment