Brainwave protocol: It starts with 10 Hz Alpha and ramp down to 5.5 Hz Theta for 7 minutes. It stays on 5.5 Hz Theta for 16 minutos and ramp up to 10 Hz Alpha in the last 7 minutes.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep.
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