Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
Some benefits of reaching the theta state may include healing, deep levels of relaxation, peak levels of creativity, learning and improved memory. Stimulating Beta activity can improve our emotional stability, energy levels, attentiveness and concentration.
Affirmations or incantations are one of the most powerful ways to change your life. It help us to daily to condition our mind and beliefs and move towards our goals. The idea behind them is that if you repeatedly say an empowering phrase to yourself again and again, your mind will start to believe it.We belive that words have the power to change our lives. Let your thoughts become things!
Affirmations included:
Each day I become more confident in who I am
I am accepting myself more each day
I am peace with myself
I am happy just being me
I find it easy to recognize my positive qualities
I forgive myself for all my mistakes
I have limiteless confidence in my abilities
I take pride in who I am
Loving myself is essencial to my happiness
The opinions of others don't really matter
Characteristics:
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