Cultivate mindfulness and detach from negative thoughts and over-thinking. Mindfulness is paying attention in the present momen non-judgmentally. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations, even the negative ones without judgment.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep.
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