Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective. Theta meditation reduces stress and awakens intuition. They are helpful to achieve a pre-sleep or pre-awaken state of mind. Theta is uncommon in awake adults but normal in children up to 13 years.
Listen to it whenever you want to take a break to relax and unwind from the stress of your daily routine.
Characteristics:
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