The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day.
Stimulating Beta activity can improve our emotional stability, energy levels, attentiveness and concentration.
Affirmations or incantations are one of the most powerful ways to change your life. They helps us to daily to condition our mind and beliefs and move towards our goals. The idea behind them is that if you repeatedly say an empowering phrase to yourself again and again, your mind will start to believe it.We belive that words have the power to change our lives. Let your thoughts become things!
Affirmations included:
Everyone feels lonely form time to time
I am comfortable and enjoy doing things by myself
I am confident and friendly
I am my own best friend
I can be outgoing when I put my mind to it
I take pleasure in my own solitude
I use my solitude as a way for self-discovery
I'm Keeping my doors open to new experineces and new people
I´m responsible for my own feelings not other people's
I'm willing to accept whatever life brings me today
Characteristics:
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