The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day. Stimulating beta activity can improve our emotional stability, energy levels, attentiveness and concentration. Some benefits of increased Beta brainwaves may include positive thoughts, energy boost, think logical and quickly and high levels of focus. Too many beta brainwaves may lead to anxiety, stress and insomnia.
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