The Deeper Than a Zen Monk is a album designed to help you deeply relax, meditate and relieve stress with pure Binaural Beats. The session begins with 10 Hz Alpha brainwave pulses and ramps down like a staircase to the deep 0.5 Hz Delta, passing through the following frequencies: 10 Hz, 9 Hz, 8 Hz, 7 Hz, 6 Hz, 5 Hz, 3.5 Hz, 2.5 Hz, 1.5 Hz, 0.5 Hz. Binaural beats are a type of brainwave entrainment that uses two separate sounds to form a third sound inside your brain. Headphones are required to listen to binaural beat tones.
Allow yoursel to relax and rest on a daily basis and practice mindfulness. Focus your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.
Brainwave frequencies used: 10, 9, 8, 7, 6, 5, 3.5, 2.5, 1.5, 0.5 Hz
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