Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
The Metallic Soundscape is a great tool for daily relaxation or meditation. If you are tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
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