The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day. Gamma brainwaves are associated with problem solving and are involved in higher mental activity and consolidation of information. Sensorimotor Response or SMR is a low beta brainwave that can produce a relaxed focus and improved attentive ability.
It's a great tool to use while working and studying. It also can be helpful to reduce your distractibility, impulsivity and hyperactivity.
Because different frequencies are sent to each ear, stereo headphones are required to listen to this album.
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