Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
Have you ever been in the middle of a stressful situation and wished you could be somewhere? Alpha brainwaves help you use your imagination to take you to a calm, peaceful place. Because of the way the mind and body are connected you can feel like you are experiencing something just by imagining it.
Characteristics:
Listen on Spotify:
No comments:
Post a Comment