Delta brainwaves are associated with deep sleep, unconscious awareness and a state of empathy. Some benefits of increased delta brainwaves may include boosted immune system, deepest levels of mind and body relaxation, connection with the unconscious mind and hGH release. Recently the brainwaves below 0.5Hz have been classified as a separate band called Epsilon. These very slow brainwaves are associated with mystical states of consciousness, anti-aging and rejuvenation.
The Hibernation album can be used as a profound relaxation tool. A few moments of meditation can ground you in peace and calmness for the rest of the day. Let your mind be at a slower pace, where we are able to relax, breathe and enjoy some stillness and peace of mind.
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