Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin. Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information
Take a time everyday to be grateful for the thinks you like in your like, relax and enjoy! It doesn't really matter the circumstances in our life, we have still got the choice to live an unhappy life, at the mercy of our emotions and events or we can choose to live a happy life, be a happy person, whatever the circumstances are, the choice is ours.
Characteristics:
Listen on Spotify:
No comments:
Post a Comment