The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day. Stimulating Beta activity can improve our emotional stability, energy levels, attentiveness and concentration. Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information.
A great way to keep focused while doing your daily walking. Just put your headphones and enjoy!
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