Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin.Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information.
The Enhanced Senses is as a great tool for you daily meditation. Meditation can help us to combat stress, enhance physical health, sharpen your concentration skills, make you sleep better, feel happier, be more peaceful, as well as be more present. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
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