The Cultivatin Attention - The Monotasking Brain album by Brainwave Binaural Systems has one hour of soft music together with arctic wind sound. It is embedded with Alpha and Beta Isochronic Tones. It will stimulate your brain hemispheres separetely. The left brain hemisphere (associates with logic, facts, reality and words) will be stimulated with a higher frequency than the right hemisphere helping you to enhance your attentive abilities and drecrease your emotional response that can bring distraction to your daily tasks. Stereo headphones are required to listen to this track.
The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day. Stimulating Beta activity can improve our emotional stability, energy levels, attentiveness and concentration.
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