Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. The wind blowing is a very powerful sound that create a calm, peaceful and relaxing atmosphere and is one of the most relaxing sounds of nature. This sound alone eases away stress and makes everything outside look more calm and quiet.
Start your meditative journey now! Meditation can help you combat stress, enhance physical health, sharpen your concentration skills, make you sleep better, feel happier, be more peaceful, as well as be more present. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
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