Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information. Gamma waves are related to meditation and the heightened sense of consciousness, bliss, and intellectual acuity. They are the fastest brainwaves frequencies and are associated to the language skills and better cognitive abilities. Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
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