The higher the track number you listen to, the deeper you go. Listen to the first tracks for a light relaxation or the entire album for a more deep and profound experience.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
A great album to enhance your meditative experience in a sci-fi mood!
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