Temple Of Stillness

The Temple Of Stillness album has a set of drone-like sounds embedded with 10 Hz Alpha Isochronic Tones. It was designed to help you relax and meditate. A drone is a kind of sound where a note or chord is continuously sounded throughout most or all of a piece. It's continuous and sometime monotonous characteristic is great to keep you relaxed and focused without the distractions that music can cause.

Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep. Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin. When Alpha waves are produced, we feel alert but relaxed.

Start your journey now! Mediation can improve our mind's ability to pay attention to detail and bring you into the moment. Mindful periods of stillness can reduce your stress and make you happy.

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