Delta brainwaves are associated with deep sleep, unconscious awareness and a state of empathy. When your dominant brainwave is Delta, your body is healing itself. Some benefits of increased Delta brainwaves may include boosted immune system, deepest levels of mind and body relaxation, connection with the unconscious mind and hGH release.
Relaxation brings a series of benefits like decreased heart rate, lower blood pressure, lower anxiety, reduced pain, increased energy, better sleep and more.
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