Sleep Aid Kit

The Sleep Aid Kit album has a set of of tracks embedded with brainwave pulses designed to help you deeply relax and fall sleep. The more tracks you listen, the deeper you go. It will start with Alpha and then end with the deep Delta state:

Tracks and brainwaves:

1. Phase 1 - Overall Relaxation: 10 Hz Alpha
2. Phase 2 - Going Theta: 10 HZ Alpha down to 7.83 Hz Theta
3. Phase 3 - Theta Enhancer: 7.83 Hz Theta down to 7 HZ Theta
4. Phase 4 - Going Delta: 7 Hz Theta down to 3.5 Hz Theta
5. Phase 5 - Delta Sleep: 3.5 Hz Delta

All tracks have the same background music but at a lower tempo and frequency than the previous track.

Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where  affirmations and hypnosis are most effective. Delta brainwaves are associated with  deep sleep, unconscious awareness and a state of empathy.

Characteristics:



Listen on Spotify: