The only important moment is the present moment. Living in the moment is also called mindfulness. When you become mindful, you realize that you are not your thoughts and you become an observer of your thoughts from moment to moment without judging them. Mindfulness reduces stress, anxiety, boosts immune system, reduces pain, lowers blood pressure and more.
Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information. Gamma waves are related to meditation and the heightened sense of consciousness, bliss, and intellectual acuity.
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