Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
Affirmations or incantations are one of the most powerful ways to change your life. They helps us to daily to condition our mind and beliefs and move towards our goals. The idea behind them is that if you repeatedly say an empowering phrase to yourself again and again, your mind will start to believe it.We belive that words have the power to change our lives. Let your thoughts become things!
Affirmations included:
Meeting new people is easy
I like being spontaneous
I enjoy being more outgoing
I am self confident
I enjoy giving my opinion and speaking out
I enjoy trying new things and getting into new situations
I am flexible and flowing
I open myself to other naturally
I stand up for myself
Meeting people is fun
Characteristics:
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