Monday, August 28, 2017

Heartbeat Meditation

The Heartbeat Meditation album by Technomind has 30 minutes of soothing ambient music pulsating at a slow heartbeat frequency of 50 BPM (0.83 Hz). This Delta frequency is associated with deep sleep, unconscious awareness and a state of empathy. Some benefits of increased Delta brainwaves may include boosted immune system, deepest levels of mind and body relaxation and connection with the unconscious mind.

A great album for profound relaxation, deep meditation or sleep induction.

Characteristics:



Listen on Spotify:

Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)