Choose how you want to live your life. It doesn't really matter the circumstances in our life, you can choose to live an unhappy life at the mercy of your emotion which could be quite miserable sometimes, or you can choose to live a happy life, be a happy person, whatever the circumstances are :)
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin. Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information.
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