Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information. People with high gamma activity are naturally happier, calmer and more at peace.
Take a time to meditate with feelings of gratitude and compassion. It makes you happier and healthier. If you invest in a way of seeing the world that is mean and frustrated, you're going to get a world that is more mean and frustrating but if you find a way to give thanks, it will have a profound and positive effect on our health and mood.
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