The Harmonic Box Suite album is a collection of pure Harmonic Box Tones with different brainwave frequencies. There are no background music, just pure Harmonic Box X Tones. The first track (40 Hz Gamma) and the second track (14 Hz Beta) are great to help you enhance your focus, concentration and awareness. The Third track (10 Hz Alpha) and fourth track (7 Hz Upper Theta) are great for light relaxation and meditation. The fourth tack (3.5 Hz Delta) and fifth track (0.5 Hz Epsilon) are ideal for profound relaxation and to promote altered states of mind.
In the book Awakening Mind, James Mann describes a different entrainment method named Harmonic Box X. The method incorporates both Monaural and Binaural Beats, in a harmonic formation. Stereo headphones are required.
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