Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep.
Sessions protocols:
01. Happy Time: start with 9 Hz Alpha and ramp up to 10 Hz Alpha during 3 minutes. Stay at 10 Hz Alpha for 14 minutes. Ramp up to 12 Hz Upper Alpha during 1 minute. Stay at 12 Hz Alpha for 2 minutes. Session time: minutes.
02. Calm Down: start with 11 Hz Alpha and ramp down to 7 Hz Theta during 3 minutes. Stay as 7 Hz Theta for 2 minutes. Session time: 5 minutes.
03. Daily Scape: Ramp down from 10 Hz Alpha to 6 Hz Theta during 15 minutes. Session time: 15 minutes.
04. Power Dissociative Relaxation: This is a dual brainwave session that stimulate each brain hemisphere separatly.
Left side: start with 13.5 High Alpha and go down to 10 Hz Alpha after 3 minutes. Stay at 10 Hz Alpha for 10 minutes.
Left side: start with 13 High Alpha and go down to 10 Hz Alpha after 3 minutes. Stay at 10 Hz Alpha for 10 minutes.
Characteristics:
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