Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Some benefits of reaching the theta state may include healing, deep levels of relaxation, peak levels of creativity, learning and improved memory.
Just Close your eyes, relax and use your imagination to create what you want in your life as you listen to the Envisioning album.
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