Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
A great tool for relaxation and meditation. Meditation can give you a sense of calm and balance that benefits both your emotional well-being and your overall health. Wipe away your stress and be at peace with yourself.
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