Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
Wind chimes have been part of different cultures for centuries. The origins of wind chimes date back to prehistoric times when they were used to scare away evil spirits and birds. Listening to wind chimes is believed to reduce stress and promote relaxation and calmness.
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