The first track is a 10 minute track that is ideal for short naps. It is embedded with Alpha Isochronic Tones (12 Hz down to 10 Hz, then up to 12 Hz) and has the soothing waterfall sound as white noise.
The second track is a 20 minute track. It is embedded with Alpha Isochronic Tones (12 Hz down to 8 Hz, then up to 12 Hz) and brown noise.
The third track is a 30 minute track that is ideal for long naps. It is embedded with Alpha and Theta Isochronic Tones (12 Hz down to 6 Hz then up to 12 Hz) and has the relaxing sound of the wind blowing as white noise.
White Noise has a variety of benefits and applications. Because of its sound masking properties, white noise is ideal both as a concentration aid and a relaxation aid, and is useful in a huge range of situations. You can use white noise to block out snoring or traffic noise, calming fussy babies and improving your concentration. It can also be used as a tool to mask your tinnitus.
Characteristics:
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