Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin. When alpha waves are produced, we feel alert but relaxed.
Feeling rundown? Try laughing more. Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step. Laughing is a celebration of the good. It help you eliminate toxins from the body, boost our immune system, relieve pain and reduce depression.
Characteristics:
Listen on Spotify:
No comments:
Post a Comment